If you are like a lot of people, you may think that eating candies makes things better. The happiness you feel when consuming candy is real. And did you know that eating candies and other sweets have health benefits? Keep reading to know how candies and other sweets are an important part of your life and why it makes you feel great:
Candies and Other Sweets Make You Feel Great
Candy and sugar are associated with positive life events. People enjoy cakes and ice cream on birthdays. Halloween is about the treats and what is an Easter without those baskets of sweets. A stay at home is nothing without indulging in a Pick and Mix. Every celebration is never complete without candy and sugar. So, people associate candy with positivity, including comfort, friendship, care, love, and joy. And even eating a piece of candy will help release brain chemicals that make you feel great.
The Effect of Candy and Sugar on the Brain
Whenever you consume candy, your stomach gets the sugar which then enters your bloodstream and your brain. Candy and sugar work magic in the brain, which uses 50% of your body’s sugar energy. Sugar releases dopamine, which controls the body’s emotional responses. It helps you visualize the rewards and lets you take the actions necessary to get this reward. Also, sugar releases endogenous opioids, which are responsible for the increase in pleasure whenever you consume candy, especially those you can find at sweetsdirect.co.uk.
How Consuming Candy Benefits You
Apart from making you feel happy and motivated, consuming candy and sugar also offers physical benefits. These benefits include the following:
- Keeping your heart healthy. Eating dark chocolate gives your body the heart-healthy antioxidant called flavonoids. According to researchers, consuming dark chocolate regularly can reduce your risk of heart attack and stroke.
- Slowing the growth of cancer. Cocoa beans, which are major components in many sweets, have a chemical known as GECGC. This chemical can help the body in slowing down the growth of some kinds of cancer such as colon, cervical, and leukemia.
- Prolonging the lifespan of your liver. Studies reveal that consuming candy a few times every month will make the liver live longer. Researchers think that cacao and the antioxidant phenol are responsible for these benefits. Phenol also absorbs free radicals that can seriously damage the body.
Candy and sugar offer benefits to both your body and mind and they taste great. The enjoyable flavor of candy can turn a bad mood into a good one.
